I tried to eat right this weekend and I think I did pretty good, but I know that I also either overate or just ate bad things. I tell myself it's a cheat day then a cheat day turns into a cheat week. I have to stop doing that. I need to keep focusing on my goals and how much better I will feel with this weight off of me.
I lost 1.3 lbs this week. I'm happy with that but I probably would have lost more if I would have stayed focus and not give in to temptation.
Here's to a good week and making healthy choices.