This past week was BAD. We had a going away party for my boss on Friday and at first I did really good. I chose the veggies instead of donuts. But after about 2 hours I said screw it, it's a free day so I gorged. I was so sick when I left work.
Then this weekend I went to the store and "secretly" bought a candy bar and ate it really quick before I got home. I don't know who I was hiding it from because it only hurts me. I guess I figure if no one sees me eat it then it doesn't count. I really need to change this thinking but I just don't know how.
So here's to realizing that it hurts me and no one else and to healthy choices!!