Tuesday, September 20, 2011

Weigh-in total

Woohoo!!! I lost 4.5 this week and a total of 12.3 lbs for the month. I can tell that my clothes are getting looser and some people have noticed. I did really good this week but one reason is because I had a bad tooth and haven't really been able to eat.

I just need to continue to monitor what I eat and drink my water. I'm loving the "high" I get when I step on the scale and it goes down. I don't think there is any better feeling. It validates all the work I have done.

This week my goal is to start excersing and to continue to eat healthy and not give in to the fatty inside me that says it's okay to eat it no one will know.

Here's to a happy Tuesday and healthy choices.


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